Monday, August 9, 2010
The last month!
I'm now 60 days into a 90 day workout program called Power 90. I've lost 18 pounds, which is good though I want to lose about 12 more. The program calls for six workouts a week with one day off to let yourself recover. Things have been going very well up until a week ago. My energy level has dropped way off. Probably due to not getting enough sleep. My family and I have been entertaining a large number of family members the last week or so. I've missed a few days and it really bugs me. I really want to finish this program strong. It really works well, so long as I actually do it. I'm finding that it is becoming easier to make excuses to keep from doing the workouts. That needs to stop. I really need to make sure to keep working out everyday regardless of how I feel or what's going on that day. I owe it to myself and my family to make sure that I'm as healthy as I can be. One month left of intense working out.